Halal High Protein Egg Snack
Omar Khairy
over 1 year ago
This recipe is a delicious and nutritious snack that is perfect for those following a halal diet and looking to increase their protein intake. Made with eggs, it is packed with essential nutrients and is easy to make.
Cooking Time
10 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
150
Protein
14g
Fat
10g
Sat Fat
4g
Carbs
2g
Chole
280mg
Fiber
0g
Sugar
1g
Sodium
300mg
Ingredients
- 4 eggs
- 1/4 cup chopped vegetables (such as bell peppers, onions, and spinach)
- 1/4 cup shredded cheese
- Salt and pepper to taste
Instructions
- 1. In a bowl, whisk the eggs until well beaten.
- 2. Stir in the chopped vegetables and shredded cheese.
- 3. Season with salt and pepper to taste.
- 4. Heat a non-stick pan over medium heat and lightly grease with cooking spray or oil.
- 5. Pour the egg mixture into the pan and cook for 2-3 minutes, or until the edges start to set.
- 6. Using a spatula, gently lift the edges of the egg mixture and tilt the pan to allow the uncooked eggs to flow to the edges.
- 7. Continue cooking for another 2-3 minutes, or until the eggs are fully cooked and set.
- 8. Remove from heat and let cool for a few minutes.
- 9. Cut the cooked egg into bite-sized squares or roll it up like a burrito.
- 10. Serve as a high protein snack or pack it for a quick on-the-go meal.
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