Modern Gym Fuel Bowl

About this recipe

This updated gym fuel bowl is a powerhouse of nutrients, combining quinoa, veggies, and protein to support your workout and muscle recovery. With fresh ingredients and modern cooking techniques, it's perfect for fitness enthusiasts looking for a healthy and delicious meal option.

Ingredients

• 1 cup quinoa, rinsed
• 1 can black beans, drained and rinsed
• 1 red bell pepper, diced
• 1 avocado, diced
• 1/4 cup chopped fresh cilantro
• 1 lime, juiced
• 1/4 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper
• 4 large eggs
• 1/2 cup plain Greek yogurt
• 1/4 cup chopped green onions
• 2 tablespoons extra virgin olive oil

Directions

1. 1

   Cook quinoa according to package instructions, then fluff with a fork.

2. 2

   Hard boil the eggs: Place eggs in a pot, cover with water, bring to boil, then simmer for 9 minutes. Cool and slice.

3. 3

   In a large bowl, combine cooked quinoa, black beans, red bell pepper, and avocado.

4. 4

   Add cilantro, lime juice, olive oil, salt, and pepper. Toss gently to combine.

5. 5

   Divide the mixture into four bowls.

6. 6

   Top each bowl with sliced eggs, a dollop of Greek yogurt, and sprinkle with green onions.

7. 7

   Serve immediately and enjoy your protein boost!