Ground Turkey and Rice Skillet

About this recipe

This Ground Turkey and Rice Skillet is a delightful blend of lean protein, fresh vegetables, and whole grains. It's a quick and healthy option for a satisfying family meal, ready in just over 30 minutes. Perfect as a weeknight dinner, this dish captures the essence of home-cooked comfort.

Ingredients

• 1 tablespoon olive oil
• 1 lb ground turkey
• 1 cup uncooked brown rice
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 carrot, diced
• 1 zucchini, diced
• 1 can (15 oz) diced tomatoes, drained
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup low-sodium chicken broth

Directions

1. 1

   Heat olive oil in a large skillet over medium heat.

2. 2

   Add ground turkey, cooking until browned.

3. 3

   Stir in onion and garlic, cooking until fragrant.

4. 4

   Mix in bell pepper, carrot, and zucchini; sauté until tender.

5. 5

   Add uncooked rice, diced tomatoes, oregano, basil, salt, and pepper.

6. 6

   Pour in chicken broth and bring to a boil.

7. 7

   Reduce heat to low, cover, and simmer until rice is cooked through.

8. 8

   Serve hot and enjoy!