Grilled Lemon Herb Chicken Keto
Hrishi
over 1 year ago
This grilled lemon herb chicken is a perfect keto-friendly meal that is packed with flavor and easy to make. The combination of lemon and herbs gives the chicken a fresh and zesty taste that is sure to please.
Cooking Time
45 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
320
Protein
36g
Fat
18g
Sat Fat
3g
Carbs
2g
Chole
120mg
Fiber
0g
Sugar
0g
Sodium
590mg
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon chopped fresh thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a small bowl, whisk together the olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper.
- Place the chicken breasts in a large resealable plastic bag and pour the marinade over the chicken.
- Seal the bag and massage the marinade into the chicken, making sure each piece is coated.
- Refrigerate for at least 30 minutes, or up to 4 hours.
- Preheat the grill to medium-high heat.
- Remove the chicken from the marinade and discard the excess marinade.
- Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F.
- Let the chicken rest for 5 minutes before slicing and serving.
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