Grilled Lemon Herb Chicken Keto

Hrishi

Hrishi

about 1 year ago

This grilled lemon herb chicken is a perfect keto-friendly meal that is packed with flavor and easy to make. The combination of lemon and herbs gives the chicken a fresh and zesty taste that is sure to please.

Cooking Time

45 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

320

Protein

36g

Fat

18g

Sat Fat

3g

Carbs

2g

Chole

120mg

Fiber

0g

Sugar

0g

Sodium

590mg

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon chopped fresh thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • In a small bowl, whisk together the olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper.
  • Place the chicken breasts in a large resealable plastic bag and pour the marinade over the chicken.
  • Seal the bag and massage the marinade into the chicken, making sure each piece is coated.
  • Refrigerate for at least 30 minutes, or up to 4 hours.
  • Preheat the grill to medium-high heat.
  • Remove the chicken from the marinade and discard the excess marinade.
  • Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F.
  • Let the chicken rest for 5 minutes before slicing and serving.

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