Grilled Chicken Salad with Mixed Greens, Tomatoes, and Balsamic Vinaigrette

O I

O I

over 1 year ago

This grilled chicken salad is a perfect combination of flavors and textures. The mixed greens provide a variety of nutrients, while the grilled chicken adds protein and a smoky flavor. The tomatoes add a burst of freshness, and the balsamic vinaigrette ties everything together with a tangy sweetness.

Cooking Time

20 minutes

Serving Size

4

Nutrition Per Serving

Cal

320

Protein

25g

Fat

20g

Sat Fat

3g

Carbs

12g

Chole

80mg

Fiber

3g

Sugar

7g

Sodium

350mg

Ingredients

  • 2 boneless, skinless chicken breasts
  • 6 cups mixed greens
  • 1 pint cherry tomatoes, halved
  • 1/4 cup balsamic vinegar
  • 1/4 cup olive oil
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper, to taste

Instructions

  • Preheat grill to medium-high heat.
  • Season chicken breasts with salt and pepper.
  • Grill chicken for 6-8 minutes per side, or until cooked through.
  • Let chicken rest for 5 minutes, then slice into strips.
  • In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, garlic, salt, and pepper.
  • In a large bowl, toss mixed greens and cherry tomatoes with the balsamic vinaigrette.
  • Divide salad onto plates and top with sliced chicken.
  • Serve and enjoy!

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