Grilled Chicken Caesar Salad with Whole Wheat Croutons

Dariusz Mroźny

Dariusz Mroźny

over 1 year ago

This salad is a healthy and delicious twist on the classic Caesar salad. The grilled chicken adds protein and flavor, while the whole wheat croutons provide a satisfying crunch. The homemade dressing is creamy and tangy, and the salad is packed with nutritious greens.

Cooking Time

20 minutes

Serving Size

2

Nutrition Per Serving

Cal

450

Protein

38g

Fat

28g

Sat Fat

7g

Carbs

14g

Chole

100mg

Fiber

4g

Sugar

5g

Sodium

600mg

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 head of romaine lettuce, chopped
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of grated Parmesan cheese
  • 1/2 cup of whole wheat croutons
  • 1/4 cup of olive oil
  • 2 tablespoons of lemon juice
  • 1 tablespoon of Dijon mustard
  • 1 clove of garlic, minced
  • Salt and pepper to taste

Instructions

  • Preheat grill to medium-high heat.
  • Season chicken breasts with salt and pepper.
  • Grill chicken for 6-8 minutes per side, or until cooked through.
  • Let chicken rest for 5 minutes, then slice into strips.
  • In a large bowl, combine chopped romaine, cherry tomatoes, Parmesan cheese, and whole wheat croutons.
  • In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper.
  • Pour dressing over salad and toss to combine.
  • Top salad with sliced chicken and serve immediately.

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