Grilled Chicken Caesar Salad with Whole Wheat Croutons
Dariusz Mroźny
over 1 year ago
This salad is a healthy and delicious twist on the classic Caesar salad. The grilled chicken adds protein and flavor, while the whole wheat croutons provide a satisfying crunch. The homemade dressing is creamy and tangy, and the salad is packed with nutritious greens.
Cooking Time
20 minutes
Serving Size
2
Nutrition Per Serving
Cal
450
Protein
38g
Fat
28g
Sat Fat
7g
Carbs
14g
Chole
100mg
Fiber
4g
Sugar
5g
Sodium
600mg
Ingredients
- 2 boneless, skinless chicken breasts
- 1 head of romaine lettuce, chopped
- 1 cup of cherry tomatoes, halved
- 1/2 cup of grated Parmesan cheese
- 1/2 cup of whole wheat croutons
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- 1 tablespoon of Dijon mustard
- 1 clove of garlic, minced
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Season chicken breasts with salt and pepper.
- Grill chicken for 6-8 minutes per side, or until cooked through.
- Let chicken rest for 5 minutes, then slice into strips.
- In a large bowl, combine chopped romaine, cherry tomatoes, Parmesan cheese, and whole wheat croutons.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper.
- Pour dressing over salad and toss to combine.
- Top salad with sliced chicken and serve immediately.
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