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Green Pepper Bacon Chicken Rice Salad with Fried Tomato and Arugula

A Savory and Crunchy Chicken Rice Salad with Bacon

4servings
30 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Green Pepper Bacon Chicken Rice Salad with Fried Tomato and Arugula

About this recipe

This refreshing salad combines the savory flavors of crispy bacon and tender chicken with the fresh crunch of green pepper and arugula. Fried tomato slices add a subtle sweetness, while rice makes it a satisfying meal. Perfect for a hearty lunch or light dinner.

Ingredients

  • 1 cup cooked jasmine rice
  • 2 chicken breasts, cooked and sliced
  • 4 slices bacon, cooked until crispy and crumbled
  • 1 green bell pepper, diced
  • 1 large tomato, sliced and lightly fried
  • 2 cups fresh arugula
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt to taste
  • Freshly ground black pepper to taste

Directions

  1. 1

    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.

  2. 2

    In a large bowl, combine the cooked rice, sliced chicken, crumbled bacon, and diced green bell pepper.

  3. 3

    Pour the dressing over the salad mixture and toss to combine.

  4. 4

    Heat a non-stick skillet over medium heat and lightly fry the tomato slices until soft but not mushy.

  5. 5

    Top the salad with fried tomato slices and fresh arugula.

  6. 6

    Toss gently before serving.

Chef's tip

For added flavor, consider using smoked bacon and a sprinkle of fresh herbs like parsley or cilantro.

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