Green Garden Stir Fry
Mary Ann Landgraf
over 1 year ago
This vegetarian stir fry is packed with fresh vegetables and a flavorful sauce. It's a healthy and delicious meal that can be made in under 30 minutes.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
8g
Fat
5g
Sat Fat
0.5g
Carbs
45g
Chole
0mg
Fiber
6g
Sugar
12g
Sodium
1000mg
Ingredients
- 1 tablespoon vegetable oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snow peas
- 1 cup sliced mushrooms
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon cornstarch
- 1 teaspoon ground ginger
- 1/4 teaspoon red pepper flakes
- 1/4 cup water
- 2 cups cooked rice
Instructions
- Heat the oil in a large skillet over medium-high heat.
- Add the onion and garlic and cook for 2-3 minutes, until softened.
- Add the bell peppers, broccoli, snow peas, and mushrooms and cook for 5-7 minutes, until the vegetables are tender.
- In a small bowl, whisk together the soy sauce, brown sugar, cornstarch, ginger, red pepper flakes, and water.
- Pour the sauce over the vegetables and stir to coat.
- Cook for an additional 2-3 minutes, until the sauce has thickened.
- Serve the stir fry over cooked rice.
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