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Greek Yogurt Protein Lava Mug Cake

Quick, protein-packed gooey mug cake for dessert satisfaction

1servings
6 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Greek Yogurt Protein Lava Mug Cake

About this recipe

Indulge in this healthy yet decadent Greek yogurt protein lava mug cake, which combines the richness of dark chocolate with a protein boost from Greek yogurt and vanilla protein powder. It's the perfect single-serving dessert for when you want something sweet and satisfying without the guilt.

Ingredients

  • 1/4 cup Greek yogurt
  • 1/4 cup almond flour
  • 1 scoop vanilla protein powder
  • 1/4 tsp baking powder
  • 1 large egg
  • 1 tbsp honey
  • 1 tbsp dark chocolate chips

Directions

  1. 1

    Combine Greek yogurt, almond flour, protein powder, and baking powder in a microwave-safe mug.

  2. 2

    Add the egg and honey, then stir until the mixture is smooth.

  3. 3

    Gently fold in dark chocolate chips.

  4. 4

    Microwave on high for 45-60 seconds, until the edges are set but the center remains slightly gooey.

  5. 5

    Allow to cool for a couple of minutes.

  6. 6

    Enjoy warm, directly from the mug!

Chef's tip

Adjust the microwave time slightly based on your appliance's wattage to achieve the perfect lava center.

Sources