Greek Yogurt Protein Lava Mug Cake
Abigail Dyga
almost 2 years ago
This delicious mug cake is packed with protein and has a gooey, lava center. Perfect for a quick and healthy dessert!
Cooking Time
1 minute
Serving Size
1 mug cake
Nutrition Per Serving
Cal
320
Protein
23g
Fat
16g
Sat Fat
3g
Carbs
23g
Chole
195mg
Fiber
3g
Sugar
16g
Sodium
220mg
Ingredients
- 1/4 cup Greek yogurt
- 1/4 cup almond flour
- 1 scoop vanilla protein powder
- 1/4 tsp baking powder
- 1 egg
- 1 tbsp honey
- 1 tbsp dark chocolate chips
Instructions
- In a microwave-safe mug, mix together the Greek yogurt, almond flour, protein powder, and baking powder.
- Add in the egg and honey, and mix until well combined.
- Stir in the dark chocolate chips.
- Microwave on high for 45-60 seconds, or until the cake is set around the edges but still slightly gooey in the center.
- Let cool for a minute or two before enjoying!
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