Greek Yogurt Protein Lava Mug Cake
Quick, protein-packed gooey mug cake for dessert satisfaction

About this recipe
Indulge in this healthy yet decadent Greek yogurt protein lava mug cake, which combines the richness of dark chocolate with a protein boost from Greek yogurt and vanilla protein powder. It's the perfect single-serving dessert for when you want something sweet and satisfying without the guilt.
Ingredients
- 1/4 cup Greek yogurt
- 1/4 cup almond flour
- 1 scoop vanilla protein powder
- 1/4 tsp baking powder
- 1 large egg
- 1 tbsp honey
- 1 tbsp dark chocolate chips
Directions
- 1
Combine Greek yogurt, almond flour, protein powder, and baking powder in a microwave-safe mug.
- 2
Add the egg and honey, then stir until the mixture is smooth.
- 3
Gently fold in dark chocolate chips.
- 4
Microwave on high for 45-60 seconds, until the edges are set but the center remains slightly gooey.
- 5
Allow to cool for a couple of minutes.
- 6
Enjoy warm, directly from the mug!
Chef's tip
Adjust the microwave time slightly based on your appliance's wattage to achieve the perfect lava center.
Sources
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