Greek Chickpea Pita Pocket
ZarP_Digital
about 2 months ago
This vegan Greek chickpea pita pocket is a delicious and nutritious meal that is perfect for lunch or dinner. Packed with protein and fiber, it is sure to satisfy your hunger and taste buds.
Cooking Time
15 minutes
Serving Size
4 pita pockets
Nutrition Per Serving
Cal
250
Protein
10g
Fat
6g
Sat Fat
1g
Carbs
40g
Chole
0mg
Fiber
8g
Sugar
5g
Sodium
400mg
Ingredients
- 1 can of chickpeas, drained and rinsed
- 1/2 red onion, diced
- 1/2 cucumber, diced
- 1 tomato, diced
- 1/4 cup kalamata olives, sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup hummus
- 4 whole wheat pita pockets
Instructions
- In a large bowl, mash the chickpeas with a fork until slightly chunky.
- Add the red onion, cucumber, tomato, olives, and parsley to the bowl and mix well.
- Spread a tablespoon of hummus inside each pita pocket.
- Fill each pita pocket with the chickpea mixture.
- Serve and enjoy!
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