Gomma Masticare Uovo Verdure
Dima korolov
over 1 year ago
A delicious and nutritious recipe that combines the flavors of chewy gum, eggs, and vegetables. This dish is perfect for a quick and easy meal that the whole family will love.
Cooking Time
10 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
200
Protein
12g
Fat
10g
Sat Fat
2g
Carbs
15g
Chole
180mg
Fiber
3g
Sugar
5g
Sodium
300mg
Ingredients
- 2 eggs
- 1 cup mixed vegetables (carrots, peas, corn)
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Instructions
- 1. In a medium-sized bowl, beat the eggs until well mixed.
- 2. Heat the vegetable oil in a non-stick skillet over medium heat.
- 3. Add the mixed vegetables to the skillet and sauté for 2-3 minutes, until they are slightly softened.
- 4. Pour the beaten eggs over the vegetables in the skillet.
- 5. Cook the eggs and vegetables, stirring occasionally, until the eggs are fully cooked and scrambled.
- 6. Season with salt and pepper to taste.
- 7. Serve hot and enjoy!
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