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Cheesy Veggie Scrambled Eggs

Quick and Nutritious Cheesy Vegetable Scrambles

2servings
15 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Cheesy Veggie Scrambled Eggs

About this recipe

Indulge in the freshness of mixed vegetables paired with the creaminess of eggs and cheese. This balanced meal is perfect for breakfast or a light lunch, providing valuable nutrients and vibrant flavors. Enjoy this wholesome dish that caters to vegetarian diets, with easy-to-find ingredients and straightforward preparation.

Ingredients

  • 4 large eggs
  • 2 teaspoons olive oil
  • 1 cup diced mixed vegetables (zucchini, mushrooms, bell peppers, scallions)
  • 2 tablespoons milk
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Pinch of salt-free seasoning like Mrs. Dash (optional)

Directions

  1. 1

    Beat the eggs with milk in a bowl until well mixed.

  2. 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  3. 3

    Add the mixed vegetables and sauté for 3-4 minutes until softened.

  4. 4

    Reduce heat to medium and pour the eggs over the vegetables.

  5. 5

    Cook, stirring occasionally, until the eggs are soft-set.

  6. 6

    Stir in the Parmesan cheese and season with salt, pepper, and optional salt-free seasoning.

  7. 7

    Continue cooking until the eggs reach desired doneness.

  8. 8

    Serve immediately and enjoy.

Chef's tip

This dish can be customized with your favorite vegetables or cheese. Opt for a low-sodium cheese to reduce the sodium content if desired.

Sources