vegetariananti-inflammatorycomfort drinkPlan this recipeShare

Golden Milk Delight

Warm up with a cozy glass of Golden Milk Delight

2servings
15 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Golden Milk Delight

About this recipe

Golden Milk Delight is your go-to warm, comforting beverage, perfect for any quiet evening. Infused with turmeric and complemented by a blend of warm spices, this drink not only pleases the taste buds but also boasts anti-inflammatory properties. Ideal for winding down after a long day.

Ingredients

  • 2 cups milk (dairy or plant-based)
  • 1 teaspoon turmeric
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/4 teaspoon cardamom
  • A pinch of black pepper
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract (optional)

Directions

  1. 1

    Heat the milk in a small saucepan over medium heat.

  2. 2

    Whisk in the turmeric, cinnamon, ginger, cardamom, and black pepper.

  3. 3

    Bring the mixture to a gentle simmer for 5 minutes, stirring occasionally.

  4. 4

    Remove from heat and stir in the honey and optional vanilla extract.

  5. 5

    Strain the golden milk through a fine sieve into mugs for a smoother texture.

  6. 6

    Enjoy your warm, comforting golden milk.

Chef's tip

Adding black pepper enhances turmeric absorption, amplifying the health benefits.

Sources