Gluten-Free Healthy Protein Pancake
Satya Cini Studio (SCS)
over 1 year ago
This gluten-free protein pancake recipe is a delicious and nutritious breakfast option. Packed with healthy ingredients, it will keep you energized throughout the day.
Cooking Time
15 minutes
Serving Size
2 pancakes
Nutrition Per Serving
Cal
250
Protein
15g
Fat
8g
Sat Fat
2g
Carbs
35g
Chole
100mg
Fiber
5g
Sugar
10g
Sodium
300mg
Ingredients
- 1 cup gluten-free flour
- 1 scoop protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 ripe banana, mashed
- 1/2 cup almond milk
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 2 eggs
- Coconut oil for cooking
Instructions
- In a large bowl, whisk together the gluten-free flour, protein powder, baking powder, cinnamon, and salt.
- In a separate bowl, mix together the mashed banana, almond milk, honey, vanilla extract, and eggs.
- Pour the wet ingredients into the dry ingredients and stir until well combined.
- Heat a non-stick skillet or griddle over medium heat and add a small amount of coconut oil.
- Scoop 1/4 cup of batter onto the skillet and spread it into a circle.
- Cook for 2-3 minutes, or until bubbles form on the surface of the pancake.
- Flip the pancake and cook for an additional 2-3 minutes, or until golden brown.
- Repeat with the remaining batter.
- Serve the pancakes warm with your favorite toppings.
- Enjoy!
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