Gluten-Free Vegetarian Nut-Free Chinese Food
Matas
over 1 year ago
This recipe is a delicious and healthy option for those who follow a gluten-free, vegetarian, and nut-free diet. It combines traditional Chinese flavors with wholesome ingredients to create a satisfying meal.
Cooking Time
20 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
12g
Fat
5g
Sat Fat
1g
Carbs
40g
Chole
0mg
Fiber
6g
Sugar
10g
Sodium
800mg
Ingredients
- 1 cup gluten-free soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons honey
- 1 tablespoon cornstarch
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 cup sliced bell peppers
- 1 cup sliced carrots
- 1 cup broccoli florets
- 1 cup snap peas
- 1 cup sliced mushrooms
- 1 cup diced tofu
- 2 cups cooked rice
Instructions
- In a small bowl, whisk together the soy sauce, rice vinegar, honey, and cornstarch. Set aside.
- Heat the sesame oil in a large skillet or wok over medium heat. Add the garlic and ginger and cook for 1 minute.
- Add the bell peppers, carrots, broccoli, snap peas, mushrooms, and tofu to the skillet. Cook for 5-7 minutes, until the vegetables are tender-crisp.
- Pour the sauce over the vegetables and tofu. Stir well to coat everything evenly. Cook for an additional 2-3 minutes, until the sauce has thickened.
- Serve the stir-fry over cooked rice. Enjoy!
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