Gluten-Free Vegetarian Asian Stir-Fry
Quick and Flavorful Gluten-Free Asian Stir-Fry

About this recipe
This gluten-free vegetarian Asian stir-fry is a vibrant, delightful dish that brings together a medley of fresh vegetables and tofu, enveloped in a rich, savory sauce. Perfect for a quick weeknight dinner, it's a meal that satisfies both taste and health needs without compromising on flavor.
Ingredients
- 1/2 cup gluten-free tamari or soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon minced garlic
- 1 tablespoon grated ginger
- 1 tablespoon brown sugar
- 1 tablespoon rice vinegar
- 1/4 teaspoon red pepper flakes (optional)
- 1 cup diced firm tofu
- 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
- 1/2 cup sliced mushrooms
- 1/4 cup chopped green onions
- 1/4 cup chopped cilantro
- 1 tablespoon cornstarch
- 2 tablespoons water
- 2 tablespoons olive oil
- Cooked rice or gluten-free noodles, for serving
Directions
- 1
Whisk together tamari, sesame oil, garlic, ginger, brown sugar, rice vinegar, and red pepper flakes in a bowl.
- 2
Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. Add tofu and cook until golden brown.
- 3
Add mixed vegetables and mushrooms to the skillet. Stir-fry for 3-4 minutes until tender-crisp.
- 4
Pour sauce over vegetable mix. Stir well to coat all ingredients evenly.
- 5
Mix cornstarch and water to create a slurry. Add to skillet and stir until sauce thickens.
- 6
Remove from heat and sprinkle with green onions and cilantro.
- 7
Serve stir-fry over cooked rice or gluten-free noodles. Enjoy your meal!
Chef's tip
For a balanced flavor profile, adjust the amount of sesame oil and ginger according to personal taste preferences. Consider using low-sodium tamari for a less salty dish.
Sources
More recipes you'll love
Handpicked recipes based on your taste


