Gluten-Free Vegetarian Asian Delight
Matas
over 1 year ago
This gluten-free vegetarian Asian delight is a delicious and healthy dish that combines the flavors of various Asian cuisines. It is packed with fresh vegetables, tofu, and aromatic spices, making it a perfect choice for those who follow a gluten-free and vegetarian diet.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
15g
Fat
10g
Sat Fat
1.5g
Carbs
30g
Chole
0mg
Fiber
5g
Sugar
8g
Sodium
800mg
Ingredients
- 1 cup gluten-free soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon minced garlic
- 1 tablespoon grated ginger
- 1 cup diced tofu
- 2 cups mixed vegetables (such as bell peppers, broccoli, carrots, and snap peas)
- 1/2 cup sliced mushrooms
- 1/4 cup chopped green onions
- 1/4 cup chopped cilantro
- 1 tablespoon cornstarch
- 2 tablespoons water
- Cooked rice or noodles, for serving
Instructions
- In a small bowl, whisk together the gluten-free soy sauce, sesame oil, minced garlic, and grated ginger.
- Heat a large skillet or wok over medium heat and add the diced tofu. Cook until golden brown and crispy, about 5 minutes.
- Add the mixed vegetables and sliced mushrooms to the skillet. Cook for another 5 minutes, or until the vegetables are tender-crisp.
- Pour the sauce mixture over the vegetables and tofu. Stir well to coat everything evenly.
- In a separate small bowl, whisk together the cornstarch and water to make a slurry. Add the slurry to the skillet and stir until the sauce thickens.
- Remove the skillet from heat and sprinkle the chopped green onions and cilantro over the dish.
- Serve the gluten-free vegetarian Asian delight over cooked rice or noodles. Enjoy!
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