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Gluten-Free Vegetarian Asian Stir-Fry

Quick and Flavorful Gluten-Free Asian Stir-Fry

4servings
30 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Gluten-Free Vegetarian Asian Stir-Fry

About this recipe

This gluten-free vegetarian Asian stir-fry is a vibrant, delightful dish that brings together a medley of fresh vegetables and tofu, enveloped in a rich, savory sauce. Perfect for a quick weeknight dinner, it's a meal that satisfies both taste and health needs without compromising on flavor.

Ingredients

  • 1/2 cup gluten-free tamari or soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon minced garlic
  • 1 tablespoon grated ginger
  • 1 tablespoon brown sugar
  • 1 tablespoon rice vinegar
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 cup diced firm tofu
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
  • 1/2 cup sliced mushrooms
  • 1/4 cup chopped green onions
  • 1/4 cup chopped cilantro
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons olive oil
  • Cooked rice or gluten-free noodles, for serving

Directions

  1. 1

    Whisk together tamari, sesame oil, garlic, ginger, brown sugar, rice vinegar, and red pepper flakes in a bowl.

  2. 2

    Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. Add tofu and cook until golden brown.

  3. 3

    Add mixed vegetables and mushrooms to the skillet. Stir-fry for 3-4 minutes until tender-crisp.

  4. 4

    Pour sauce over vegetable mix. Stir well to coat all ingredients evenly.

  5. 5

    Mix cornstarch and water to create a slurry. Add to skillet and stir until sauce thickens.

  6. 6

    Remove from heat and sprinkle with green onions and cilantro.

  7. 7

    Serve stir-fry over cooked rice or gluten-free noodles. Enjoy your meal!

Chef's tip

For a balanced flavor profile, adjust the amount of sesame oil and ginger according to personal taste preferences. Consider using low-sodium tamari for a less salty dish.

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