MealGenie

MealGenie

Gluten-Free Pumpkin Cream Soup

Светлана

Светлана

6 months ago

A warm and comforting soup perfect for the fall season, this gluten-free pumpkin cream soup is creamy, flavorful, and easy to make.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

200

Protein

3g

Fat

12g

Sat Fat

8g

Carbs

20g

Chole

0mg

Fiber

5g

Sugar

8g

Sodium

600mg

Ingredients

  • 1 can of pumpkin puree
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups of vegetable broth
  • 1 cup of coconut milk
  • 1 tsp of ground cinnamon
  • 1/2 tsp of ground nutmeg
  • Salt and pepper to taste

Instructions

  • In a large pot, sauté the onion and garlic until fragrant.
  • Add the pumpkin puree, vegetable broth, coconut milk, cinnamon, nutmeg, salt, and pepper.
  • Bring the mixture to a boil, then reduce heat and let simmer for 20 minutes.
  • Using an immersion blender, blend the soup until smooth and creamy.
  • Serve hot and enjoy!

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