gluten-freeveganfallPlan this recipeShare

Gluten-Free Pumpkin Cream Soup

Cozy Up with Our Velvety Gluten-Free Pumpkin Cream Soup

4servings
30 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Gluten-Free Pumpkin Cream Soup

About this recipe

Delight in a bowl of warm, creamy goodness with this gluten-free pumpkin cream soup. Perfect for chilly days, this recipe combines the robust flavors of pumpkin, aromatic spices, and silky coconut milk to create a soothing dish that's both flavorful and easy to prepare. Whether you're adhering to a gluten-free diet or simply seeking comfort food, this soup is sure to become a fall favorite.

Ingredients

  • 1 can (15 oz) of pumpkin puree
  • 1 medium onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups of vegetable broth
  • 1 cup of coconut milk
  • 1 teaspoon of ground cinnamon
  • 1/2 teaspoon of ground nutmeg
  • 1 tablespoon of maple syrup
  • Salt and pepper to taste

Directions

  1. 1

    Heat 2 tablespoons of olive oil in a large pot over medium heat.

  2. 2

    Add chopped onion and minced garlic; sauté until fragrant and soft, about 3-4 minutes.

  3. 3

    Stir in pumpkin puree, vegetable broth, coconut milk, cinnamon, nutmeg, and maple syrup.

  4. 4

    Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes.

  5. 5

    Use an immersion blender to blend the soup until smooth and creamy.

  6. 6

    Season with salt and pepper to taste.

  7. 7

    Serve the soup hot, garnished with toasted pumpkin seeds or fresh thyme, if desired.

Chef's tip

Feel free to adjust the spices to suit your taste preferences. For extra creaminess, add a splash of heavy cream just before serving.

Sources