Gluten-Free Low Carb Rice Delight

faheem khota

faheem khota

about 1 year ago

This delicious rice dish is perfect for those who are gluten-free and watching their carb intake. It's packed with flavor and nutrients, and is sure to become a family favorite!

Cooking Time

45 minutes

Serving Size

4

Nutrition Per Serving

Cal

150

Protein

6g

Fat

7g

Sat Fat

1g

Carbs

18g

Chole

0mg

Fiber

6g

Sugar

8g

Sodium

400mg

Ingredients

  • 1 head of cauliflower, grated
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 cup chicken broth
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh cilantro

Instructions

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a large skillet, heat olive oil over medium heat. Add onion and garlic and cook until softened, about 5 minutes.
  • Add grated cauliflower, red and green bell peppers, chicken broth, cumin, chili powder, salt, and black pepper. Stir to combine.
  • Transfer mixture to a 9x13 inch baking dish and bake for 25-30 minutes, or until cauliflower is tender and lightly browned.
  • Garnish with chopped cilantro and serve hot.

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