Gluten-Free Healthy Protein Recipe
Karim Tayeh
over 1 year ago
This recipe is a delicious and nutritious gluten-free option that is packed with protein. It is perfect for those who are looking for a healthy and satisfying meal.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
300
Protein
15g
Fat
10g
Sat Fat
1g
Carbs
45g
Chole
0mg
Fiber
10g
Sugar
5g
Sodium
400mg
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup cooked black beans
- 1 cup cooked chickpeas
- 1 cup cooked lentils
- 1 cup diced tomatoes
- 1 cup diced cucumbers
- 1 cup diced bell peppers
- 1/2 cup chopped red onions
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water and drain well.
- In a medium saucepan, bring the water to a boil. Add the quinoa and reduce heat to low. Cover and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
- In a large mixing bowl, combine the cooked quinoa, black beans, chickpeas, lentils, tomatoes, cucumbers, bell peppers, red onions, parsley, and cilantro.
- In a small bowl, whisk together the olive oil, lemon juice, cumin, paprika, salt, and pepper. Pour the dressing over the quinoa mixture and toss to combine.
- Serve immediately or refrigerate for later use. Enjoy!
How does this recipe look?
Find your next favorite recipe with AI