Gluten-Free High-Protein Quinoa Salad

About this recipe

This vibrant and nutritious gluten-free quinoa salad is loaded with plant-based protein. Perfect for lunch or dinner, it's an ideal choice for those seeking a healthy and satisfying meal that doesn't compromise on flavor. With ingredients like black beans, chickpeas, and fresh vegetables, this salad is both hearty and refreshing.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup cooked black beans
• 1 cup cooked chickpeas
• 1 cup cooked lentils
• 1 cup diced tomatoes
• 1 cup diced cucumbers
• 1 cup diced bell peppers
• 1/2 cup chopped red onions
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste

Directions

1. 1

   Rinse the quinoa under cold water and drain well.

2. 2

   Bring water to a boil in a medium saucepan. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes until tender.

3. 3

   Combine cooked quinoa, black beans, chickpeas, lentils, tomatoes, cucumbers, bell peppers, red onions, parsley, and cilantro in a large bowl.

4. 4

   In a small bowl, whisk olive oil, lemon juice, cumin, and paprika. Season with salt and pepper.

5. 5

   Pour the dressing over the quinoa mixture and toss to combine.

6. 6

   Serve immediately or refrigerate for later.