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Gluten-Free Dinner Delight: Quinoa and Chicken Stir-Fry

Quick and Delicious Gluten-Free Stir-Fry

2servings
30 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Gluten-Free Dinner Delight: Quinoa and Chicken Stir-Fry

About this recipe

This delightful gluten-free stir-fry combines tender chicken, vibrant vegetables, and nutritious quinoa in a savory sauce. Perfect for a healthy weeknight meal, it's simple to prepare and packed with flavor. Enjoy the freshness and aroma of ginger and garlic enhancing the wholesome ingredients.

Ingredients

  • 2 cups cooked quinoa
  • 1 cup chopped bell peppers
  • 1 cup chopped carrots
  • 1 cup chopped broccoli
  • 1 cup cooked chicken breast, shredded
  • 1/4 cup gluten-free soy sauce
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1 tablespoon grated ginger
  • 1/4 cup chopped green onions
  • Salt and pepper to taste

Directions

  1. 1

    Heat olive oil in a large skillet over medium heat.

  2. 2

    Add minced garlic and grated ginger, sauté for 1-2 minutes until fragrant.

  3. 3

    Add bell peppers, carrots, and broccoli, cook for 5-7 minutes until tender-crisp.

  4. 4

    Stir in cooked quinoa and shredded chicken.

  5. 5

    Pour gluten-free soy sauce over the mixture, stir well to coat.

  6. 6

    Cook for 2-3 minutes until heated through.

  7. 7

    Season with salt and pepper.

  8. 8

    Garnish with chopped green onions before serving.

Chef's tip

Ensure vegetables are cut uniformly for even cooking. Adjust soy sauce to taste, depending on the saltiness preference.

Sources