Gluten-Free Chicken Wings

Lauryn Williams-Lewis

Lauryn Williams-Lewis

about 1 year ago

These gluten-free chicken wings are crispy, flavorful, and perfect for any occasion. Whether you're hosting a party or just craving some delicious wings, this recipe will not disappoint.

Cooking Time

1 hour

Serving Size

4 servings

Nutrition Per Serving

Cal

250

Protein

20g

Fat

15g

Sat Fat

5g

Carbs

10g

Chole

75mg

Fiber

1g

Sugar

1g

Sodium

800mg

Ingredients

  • 2 pounds chicken wings
  • 1 cup gluten-free flour
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 cup melted butter
  • 1/4 cup hot sauce

Instructions

  • Preheat the oven to 400°F (200°C).
  • In a large bowl, combine the gluten-free flour, salt, paprika, garlic powder, onion powder, black pepper, and cayenne pepper.
  • Dip each chicken wing into the melted butter, then coat it with the flour mixture. Place the coated wings on a baking sheet lined with parchment paper.
  • Bake the wings in the preheated oven for 45-50 minutes, or until they are crispy and golden brown.
  • While the wings are baking, mix the hot sauce and melted butter in a small bowl.
  • Once the wings are done baking, remove them from the oven and toss them in the hot sauce mixture until they are evenly coated.
  • Serve the gluten-free chicken wings hot with your favorite dipping sauce.
  • Enjoy!

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