Gluten-Free Quinoa and Black Bean Salad

About this recipe

This gluten-free quinoa and black bean salad combines fresh vegetables with a flavorful dressing, making it perfect for a healthy lunch or side dish. Rich in protein and fiber, this salad is not only delicious but also nutritious, ensuring you stay energized throughout the day.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1 can (15 oz) black beans, drained and rinsed
• 1 red bell pepper, diced
• 1/2 red onion, diced
• 1 cup frozen corn, thawed
• 1/4 cup fresh cilantro, chopped
• 1/4 cup olive oil
• 2 tablespoons lime juice
• 1 tablespoon honey
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Directions

1. 1

   Rinse the quinoa under cold water to reduce bitterness.

2. 2

   Combine quinoa and water in a saucepan. Bring to a boil, then reduce to a simmer. Cover and cook for 15 minutes. Let it sit, covered, for 5 minutes.

3. 3

   Fluff the quinoa with a fork and allow it to cool while preparing other ingredients.

4. 4

   In a large bowl, combine the cooked quinoa, black beans, red bell pepper, red onion, corn, and cilantro.

5. 5

   In a small bowl, whisk together the olive oil, lime juice, honey, cumin, salt, and black pepper.

6. 6

   Pour the dressing over the salad and gently toss to combine.

7. 7

   Allow the salad to rest for at least 10 minutes to let the flavors meld.

8. 8

   Serve chilled or at room temperature.