Gluten-Free Celiac-Friendly Quinoa and Black Bean Salad

Jennifer Carr

Jennifer Carr

over 1 year ago

This refreshing salad is perfect for a summer day. It's packed with protein and fiber, and it's gluten-free and celiac-friendly.

Cooking Time

30 minutes

Serving Size

4

Nutrition Per Serving

Cal

350

Protein

12g

Fat

15g

Sat Fat

2g

Carbs

45g

Chole

0mg

Fiber

10g

Sugar

8g

Sodium

400mg

Ingredients

  • 1 cup quinoa
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1/2 red onion, diced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon honey
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • Cook the quinoa according to package instructions.
  • In a large bowl, combine the cooked quinoa, black beans, red bell pepper, red onion, and cilantro.
  • In a small bowl, whisk together the olive oil, red wine vinegar, honey, cumin, salt, and black pepper.
  • Pour the dressing over the salad and toss to combine.
  • Serve chilled.

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