Gluten-Free Ackee Delight
Tosin Goke
over 1 year ago
This dish is a delicious and healthy way to enjoy ackee, a fruit that is popular in Caribbean cuisine. It is gluten-free and packed with flavor.
Cooking Time
20 minutes
Serving Size
4
Nutrition Per Serving
Cal
120
Protein
4g
Fat
6g
Sat Fat
1g
Carbs
15g
Chole
0mg
Fiber
3g
Sugar
3g
Sodium
200mg
Ingredients
- 1 can of ackee
- 1 red bell pepper, diced
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of paprika
- 1/2 teaspoon of cumin
- Salt and pepper to taste
Instructions
- 1. Drain the ackee and set aside.
- 2. Heat the olive oil in a large skillet over medium heat.
- 3. Add the diced onion and red bell pepper and sauté for 5 minutes.
- 4. Add the minced garlic and sauté for an additional minute.
- 5. Add the ackee to the skillet and stir gently to combine.
- 6. Add the paprika, cumin, salt, and pepper and stir to coat the ackee and vegetables.
- 7. Cook for an additional 5 minutes, stirring occasionally.
- 8. Serve hot and enjoy!
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