Gluten-Free Ackee Delight

Tosin Goke

Tosin Goke

about 1 year ago

This dish is a delicious and healthy way to enjoy ackee, a fruit that is popular in Caribbean cuisine. It is gluten-free and packed with flavor.

Cooking Time

20 minutes

Serving Size

4

Nutrition Per Serving

Cal

120

Protein

4g

Fat

6g

Sat Fat

1g

Carbs

15g

Chole

0mg

Fiber

3g

Sugar

3g

Sodium

200mg

Ingredients

  • 1 can of ackee
  • 1 red bell pepper, diced
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of paprika
  • 1/2 teaspoon of cumin
  • Salt and pepper to taste

Instructions

  • 1. Drain the ackee and set aside.
  • 2. Heat the olive oil in a large skillet over medium heat.
  • 3. Add the diced onion and red bell pepper and sauté for 5 minutes.
  • 4. Add the minced garlic and sauté for an additional minute.
  • 5. Add the ackee to the skillet and stir gently to combine.
  • 6. Add the paprika, cumin, salt, and pepper and stir to coat the ackee and vegetables.
  • 7. Cook for an additional 5 minutes, stirring occasionally.
  • 8. Serve hot and enjoy!

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