Gluten Free Curry
Mark Cooper
over 1 year ago
A delicious and flavorful curry made without gluten-containing ingredients.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
8g
Fat
15g
Sat Fat
10g
Carbs
25g
Chole
0mg
Fiber
5g
Sugar
5g
Sodium
500mg
Ingredients
- 2 tablespoons vegetable oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons gluten-free curry powder
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon paprika
- 1 can coconut milk
- 1 cup vegetable broth
- 2 cups mixed vegetables (such as bell peppers, carrots, and peas)
- 1 cup cooked chickpeas
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the diced onion and cook until softened, about 5 minutes.
- Add the minced garlic and grated ginger, and cook for an additional 2 minutes.
- Stir in the gluten-free curry powder, turmeric, cumin, coriander, and paprika.
- Cook for 1 minute, until fragrant.
- Pour in the coconut milk and vegetable broth, and bring to a simmer.
- Add the mixed vegetables and cooked chickpeas.
- Season with salt and pepper to taste.
- Simmer for 15-20 minutes, until the vegetables are tender.
- Serve the gluten-free curry over rice or with gluten-free naan bread.
- Garnish with fresh cilantro.
- Enjoy!
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