Gluten and Dairy Free Dinner Wahls Friendly Recipe
J Flexer
almost 2 years ago
This recipe is perfect for those who are looking for a gluten and dairy free dinner option that is also Wahls friendly. It is packed with flavor and nutrition, and is sure to be a hit with the whole family.
Cooking Time
45 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
30g
Fat
8g
Sat Fat
1g
Carbs
15g
Chole
75mg
Fiber
3g
Sugar
7g
Sodium
400mg
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1/4 cup chicken broth
- 1 tablespoon arrowroot powder
- 1 tablespoon water
Instructions
- Preheat oven to 375 degrees F.
- In a large bowl, combine chicken, olive oil, garlic powder, onion powder, oregano, basil, salt, and black pepper. Toss to coat.
- Spread chicken out in a single layer on a baking sheet.
- Add sliced bell peppers and onion to the baking sheet.
- Pour chicken broth over the chicken and vegetables.
- Bake for 25-30 minutes, or until chicken is cooked through and vegetables are tender.
- In a small bowl, whisk together arrowroot powder and water.
- Remove baking sheet from oven and drizzle arrowroot mixture over the chicken and vegetables.
- Return baking sheet to oven and bake for an additional 5-10 minutes, or until sauce has thickened.
- Serve hot and enjoy!
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