Grilled Chicken with Quinoa and Steamed Vegetables

AudioRuler

AudioRuler

over 1 year ago

A delicious and healthy recipe featuring grilled chicken, quinoa, and steamed vegetables.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

350

Protein

35g

Fat

10g

Sat Fat

2g

Carbs

30g

Chole

80mg

Fiber

5g

Sugar

2g

Sodium

400mg

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup quinoa
  • 2 cups water
  • 1 cup mixed vegetables (such as broccoli, carrots, and bell peppers)
  • Salt and pepper to taste
  • Olive oil for grilling

Instructions

  • 1. Preheat grill to medium-high heat.
  • 2. Season chicken breasts with salt and pepper.
  • 3. Grill chicken for 6-8 minutes per side, or until cooked through.
  • 4. While chicken is grilling, cook quinoa according to package instructions.
  • 5. In a separate pot, steam mixed vegetables until tender.
  • 6. Once chicken is cooked, remove from grill and let rest for a few minutes.
  • 7. Slice chicken into thin strips.
  • 8. In a large bowl, combine cooked quinoa, steamed vegetables, and sliced chicken.
  • 9. Drizzle with olive oil and toss to combine.
  • 10. Serve hot and enjoy!

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