Garlicky Eggplant and Carrot Rice
Sofía Cestari Hernández
almost 2 years ago
This flavorful and healthy dish is perfect for a weeknight dinner. The combination of eggplant and carrots with garlic and rice is sure to satisfy your taste buds.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
5g
Fat
8g
Sat Fat
1g
Carbs
40g
Chole
0mg
Fiber
5g
Sugar
5g
Sodium
600mg
Ingredients
- 1 cup uncooked white rice
- 2 cups water
- 1 eggplant, diced
- 2 carrots, peeled and diced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a medium saucepan, combine the rice and water. Bring to a boil, then reduce heat to low and cover. Cook for 18-20 minutes, or until the rice is tender and the water has been absorbed.
- While the rice is cooking, heat the olive oil in a large skillet over medium-high heat. Add the eggplant and carrots and cook for 5-7 minutes, or until tender.
- Add the garlic to the skillet and cook for an additional 1-2 minutes, or until fragrant.
- Add the cooked rice to the skillet and stir to combine. Season with salt and black pepper.
- Serve hot and enjoy!
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