Garlic Shrimp and Vegetable Stir-Fry

Mary Ann Landgraf

Mary Ann Landgraf

over 1 year ago

This delicious stir-fry is packed with flavor and nutrients. The garlic and shrimp pair perfectly with the fresh vegetables, making it a healthy and satisfying meal.

Cooking Time

20 minutes

Serving Size

4

Nutrition Per Serving

Cal

220

Protein

28g

Fat

7g

Sat Fat

1g

Carbs

12g

Chole

200mg

Fiber

3g

Sugar

4g

Sodium

800mg

Ingredients

  • 1 lb. shrimp, peeled and deveined
  • 2 cups mixed vegetables (such as bell peppers, broccoli, and carrots), chopped
  • 3 cloves garlic, minced
  • 2 tbsp. soy sauce
  • 1 tbsp. cornstarch
  • 1 tbsp. vegetable oil
  • Salt and pepper, to taste

Instructions

  • In a small bowl, whisk together the soy sauce and cornstarch. Set aside.
  • Heat the vegetable oil in a large skillet over medium-high heat. Add the garlic and cook for 1-2 minutes, until fragrant.
  • Add the shrimp to the skillet and cook for 2-3 minutes, until pink and cooked through.
  • Add the mixed vegetables to the skillet and cook for 3-4 minutes, until tender.
  • Pour the soy sauce mixture over the shrimp and vegetables, and stir to combine. Cook for an additional 1-2 minutes, until the sauce has thickened.
  • Season with salt and pepper, to taste.
  • Serve hot, with rice or noodles if desired.

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