Garlic Egg Pasta Delight

Stanley Yang

Stanley Yang

about 1 year ago

This keto-friendly pasta dish is bursting with flavor and perfect for a quick and easy weeknight dinner.

Cooking Time

45 minutes

Serving Size

2

Nutrition Per Serving

Cal

350

Protein

20g

Fat

25g

Sat Fat

7g

Carbs

10g

Chole

400mg

Fiber

2g

Sugar

3g

Sodium

400mg

Ingredients

  • 8 oz. spaghetti squash
  • 2 tbsp. olive oil
  • 4 cloves garlic, minced
  • 4 large eggs
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper, to taste

Instructions

  • Preheat oven to 400°F.
  • Cut spaghetti squash in half lengthwise and remove seeds.
  • Brush with olive oil and season with salt and pepper.
  • Place on a baking sheet and roast for 30-40 minutes, or until tender.
  • Remove from oven and let cool slightly.
  • Using a fork, scrape the flesh of the squash into a bowl.
  • In a large skillet, heat olive oil over medium heat.
  • Add garlic and cook until fragrant, about 1 minute.
  • Add spaghetti squash and toss to coat in garlic oil.
  • In a separate bowl, whisk together eggs and Parmesan cheese.
  • Pour egg mixture over spaghetti squash and stir to combine.
  • Cook until eggs are set, stirring occasionally, about 5-7 minutes.
  • Season with salt and pepper to taste.
  • Serve hot and enjoy!

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