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Fried Rice Delight

Quick & Savory Fried Rice Perfect for Any Meal

4servings
30 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Fried Rice Delight

About this recipe

This modern take on Fried Rice Delight brings together a mix of wholesome veggies and your choice of protein for a delightful meal. Perfect for a quick weekday dinner, this recipe is seasoned with a touch of soy and sesame oil, delivering an authentic Asian flavor. Easy to make and adaptable to your dietary needs, it's a staple for every home cook.

Ingredients

  • 3 cups cooked brown rice (preferably day-old)
  • 1 cup mixed vegetables (carrots, peas, bell peppers)
  • 1/2 cup diced chicken, shrimp, or tofu
  • 3 large eggs, beaten
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon freshly grated ginger
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped green onions

Directions

  1. 1

    Break up cold rice clumps with wet fingers or a fork.

  2. 2

    Heat olive oil in a large skillet over medium-high heat.

  3. 3

    Add garlic and ginger; sauté until fragrant.

  4. 4

    Add chicken, shrimp, or tofu and cook until browned.

  5. 5

    Push protein aside; scramble the eggs in the skillet.

  6. 6

    Combine protein, eggs, and add vegetables; cook until tender.

  7. 7

    Add rice, soy sauce, and sesame oil; stir to coat.

  8. 8

    Season with salt and pepper, garnish with green onions, and serve.

Chef's tip

Leftover rice works best as it provides the ideal texture for frying without becoming mushy.

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