Football Energy Quinoa Salad

About this recipe

Fuel your body with this delicious and nutrient-packed quinoa salad, perfect for a pre-game meal or a healthy snack during intense football matches. This recipe combines quinoa, black beans, corn, and fresh vegetables tossed in a zesty lime dressing for a burst of flavor and energy.

Ingredients

• 2 cups quinoa, rinsed
• 4 cups water
• 1 cup black beans, rinsed and drained
• 1 cup corn, fresh or frozen
• 1 red bell pepper, diced
• 1 ripe avocado, sliced
• 1/4 cup olive oil
• 2 tablespoons lime juice
• Salt and pepper to taste
• 2 tablespoons fresh cilantro, chopped

Directions

1. 1

   Rinse the quinoa under cold water and drain.

2. 2

   In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer until all water is absorbed, about 15 minutes.

3. 3

   Fluff the cooked quinoa with a fork and let it cool to room temperature.

4. 4

   In a large bowl, combine the cooled quinoa, black beans, corn, red bell pepper, and cilantro.

5. 5

   In a small bowl, whisk together olive oil, lime juice, salt, and pepper.

6. 6

   Drizzle the dressing over the quinoa salad and toss to combine.

7. 7

   Top with sliced avocado just before serving.