Flourless and Sugarless Delight

barry mangan

barry mangan

almost 2 years ago

This dessert is perfect for those who want to indulge in something sweet without the guilt. Made with wholesome ingredients, this flourless and sugarless delight is sure to satisfy your sweet tooth.

Cooking Time

30 minutes

Serving Size

9

Nutrition Per Serving

Cal

240

Protein

4g

Fat

18g

Sat Fat

10g

Carbs

19g

Chole

35mg

Fiber

3g

Sugar

14g

Sodium

120mg

Ingredients

  • 1 cup almond flour
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup coconut oil
  • 1/2 cup honey
  • 2 eggs
  • 1 tsp vanilla extract
  • 1/2 tsp baking soda
  • 1/4 tsp salt

Instructions

  • Preheat the oven to 350°F.
  • In a large bowl, whisk together the almond flour, cocoa powder, baking soda, and salt.
  • In a separate bowl, beat the eggs and then mix in the honey, coconut oil, and vanilla extract.
  • Add the wet ingredients to the dry ingredients and mix until well combined.
  • Pour the batter into a greased 8x8 inch baking dish.
  • Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  • Let cool before slicing and serving.

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