Flat Iron Steak Feijao Tropeiro Veggie Bowl
Nadia Eiras
5 months ago
A delicious and nutritious bowl featuring flat iron steak, feijao tropeiro, and a variety of veggies. This Brazilian-inspired dish is packed with flavor and protein, making it a satisfying meal for any occasion.
Cooking Time
30 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
450
Protein
35g
Fat
20g
Sat Fat
6g
Carbs
30g
Chole
80mg
Fiber
8g
Sugar
5g
Sodium
600mg
Ingredients
- 1 flat iron steak
- 1 cup feijao tropeiro
- 1 cup mixed veggies (bell peppers, zucchini, carrots)
- 1/2 cup cherry tomatoes
- 1/4 cup chopped cilantro
- 1 avocado, sliced
- 1 lime, cut into wedges
- Salt and pepper to taste
Instructions
- 1. Season the flat iron steak with salt and pepper, then grill to desired doneness. Let rest before slicing.
- 2. Heat the feijao tropeiro in a skillet over medium heat until warmed through.
- 3. In a separate skillet, sauté the mixed veggies until tender-crisp.
- 4. Assemble the bowl by layering the feijao tropeiro, sliced steak, mixed veggies, cherry tomatoes, avocado, and cilantro.
- 5. Serve with lime wedges on the side for squeezing over the bowl before eating.
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