Flat Iron Steak Feijão Tropeiro Veggie Bowl

About this recipe

Delight in a mouthwatering meal that combines juicy flat iron steak with the rich, hearty flavors of feijão tropeiro, complemented by fresh, sautéed vegetables. This vibrant dish brings Brazilian cuisine right to your table, balancing protein-rich beans and steak with a medley of colorful veggies and a refreshing touch of lime.

Ingredients

• 1 flat iron steak (about 8 ounces)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 cup cooked feijão tropeiro (or black beans)
• 1 zucchini, sliced
• 1 summer squash, sliced
• 1 red bell pepper, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup chopped cilantro
• 1 avocado, sliced
• 1 lime, cut into wedges
• Salt and pepper to taste

Directions

1. 1

   Marinate the flat iron steak with olive oil, garlic, salt, and pepper. Let it sit for 15 minutes.

2. 2

   Grill the steak over medium-high heat for about 4-5 minutes on each side, or until desired doneness. Let it rest before slicing.

3. 3

   In a skillet, warm the cooked feijão tropeiro over medium heat.

4. 4

   In another skillet, sauté the zucchini, summer squash, and bell pepper until tender-crisp, about 5-7 minutes.

5. 5

   Layer the bowl starting with feijão tropeiro, then add the sliced steak, sautéed vegetables, cherry tomatoes, sliced avocado, and cilantro.

6. 6

   Serve the bowl with lime wedges for added zest.