MealGenie

MealGenie

Fishy Veggie Delights

Raffaella

Raffaella

1 day ago

A delicious and nutritious dish that combines the flavors of fresh fish and colorful vegetables. Perfect for a healthy and satisfying meal.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

250

Protein

25g

Fat

12g

Sat Fat

2g

Carbs

10g

Chole

60mg

Fiber

3g

Sugar

5g

Sodium

400mg

Ingredients

  • 1 lb white fish fillets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  • Preheat oven to 375°F.
  • Place fish fillets on a baking sheet and season with salt and pepper.
  • In a bowl, mix together bell peppers, zucchini, onion, garlic, and olive oil.
  • Spread vegetable mixture over fish fillets.
  • Bake in the oven for 20-25 minutes, or until fish is cooked through.
  • Serve hot and enjoy!

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