Fishy Delight
LY C
over 1 year ago
A delicious and nutritious fish dish that will delight your taste buds.
Cooking Time
20 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
250
Protein
30g
Fat
10g
Sat Fat
2g
Carbs
5g
Chole
50mg
Fiber
1g
Sugar
1g
Sodium
400mg
Ingredients
- 1 pound of fresh fish fillets
- 1 lemon
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 teaspoon of dried herbs (such as thyme or oregano)
- 1 clove of garlic, minced
- 1/4 cup of chopped fresh parsley
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- Place the fish fillets in a baking dish.
- Squeeze the juice of the lemon over the fish.
- Drizzle the olive oil over the fish.
- Sprinkle the salt, black pepper, dried herbs, and minced garlic over the fish.
- Bake the fish in the preheated oven for 15-20 minutes, or until it is cooked through and flakes easily with a fork.
- Garnish with chopped fresh parsley before serving.
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