What are some tips for making Mediterranean Fish Delight?

Name: Mediterranean Fish Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 pound fresh fish fillets; 1 lemon, juiced; 3 tablespoons extra virgin olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon dried oregano; 1 clove garlic, minced; 1/4 cup fresh parsley, chopped

gluten-freepescatarianweeknightPlan this recipe Share

Mediterranean Fish Delight

Savor the flavors of this Mediterranean baked fish

2servings

30 min

Easy

Weeknight-friendly timingMacros ready to logPlan-friendly portions

About this recipe

This Mediterranean-inspired fish dish combines fresh herbs, lemon, and a hint of garlic for a simple yet delightful meal. Perfect for busy weeknights or a relaxed Sunday dinner, this recipe ensures succulent and flavorful fish with minimal effort.

Ingredients

1 pound fresh fish fillets
1 lemon, juiced
3 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried oregano
1 clove garlic, minced
1/4 cup fresh parsley, chopped

Directions

1
Preheat the oven to 400 degrees Fahrenheit.
2
Place the fish fillets in a 9x13 inch baking dish.
3
Squeeze lemon juice over the fish.
4
Drizzle with olive oil, then season with salt, pepper, oregano, and minced garlic.
5
Bake for 15-20 minutes or until fish flakes easily with a fork.
6
Garnish with freshly chopped parsley before serving.