Fisherman's Catch Delight
Геннадий На
19 days ago
A delicious seafood dish that will transport you to the seaside with every bite. Packed with fresh flavors and a variety of textures, this dish is sure to please any seafood lover.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350 per serving
Protein
40g
Fat
12g
Sat Fat
3g
Carbs
12g
Chole
120mg
Fiber
2g
Sugar
5g
Sodium
800mg
Ingredients
- 1 lb fresh fish fillets
- 1 cup shrimp, peeled and deveined
- 1 cup scallops
- 1 cup mussels
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can diced tomatoes
- 1/2 cup white wine
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- 1. In a large skillet, heat some olive oil over medium heat.
- 2. Add the onion, garlic, and bell pepper, and sauté until softened.
- 3. Add the fish fillets, shrimp, scallops, and mussels to the skillet.
- 4. Pour in the diced tomatoes and white wine.
- 5. Cover and let simmer for 10-15 minutes, or until the seafood is cooked through.
- 6. Season with salt and pepper to taste.
- 7. Sprinkle with fresh parsley before serving.
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