Fisherman's Catch Delight

Геннадий На

Геннадий На

about 4 hours ago

A delicious seafood dish that will transport you to the seaside with every bite. Packed with fresh flavors and a variety of textures, this dish is sure to please any seafood lover.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

350 per serving

Protein

40g

Fat

12g

Sat Fat

3g

Carbs

12g

Chole

120mg

Fiber

2g

Sugar

5g

Sodium

800mg

Ingredients

  • 1 lb fresh fish fillets
  • 1 cup shrimp, peeled and deveined
  • 1 cup scallops
  • 1 cup mussels
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can diced tomatoes
  • 1/2 cup white wine
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  • 1. In a large skillet, heat some olive oil over medium heat.
  • 2. Add the onion, garlic, and bell pepper, and sauté until softened.
  • 3. Add the fish fillets, shrimp, scallops, and mussels to the skillet.
  • 4. Pour in the diced tomatoes and white wine.
  • 5. Cover and let simmer for 10-15 minutes, or until the seafood is cooked through.
  • 6. Season with salt and pepper to taste.
  • 7. Sprinkle with fresh parsley before serving.

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