Fish Kalia Delight
Swarup Gayen
over 1 year ago
A delicious and spicy Bengali fish curry that will leave your taste buds wanting more.
Cooking Time
30 minutes
Serving Size
4
Nutrition Per Serving
Cal
250
Protein
30g
Fat
10g
Sat Fat
2g
Carbs
10g
Chole
50mg
Fiber
2g
Sugar
2g
Sodium
500mg
Ingredients
- 500g fish fillets
- 2 onions, finely chopped
- 2 tomatoes, finely chopped
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala powder
- 2 tbsp mustard oil
- Salt to taste
Instructions
- Marinate the fish fillets with turmeric powder and salt for 10 minutes.
- Heat mustard oil in a pan and fry the fish fillets until golden brown. Keep aside.
- In the same pan, add more oil if needed and fry the onions until golden brown.
- Add ginger and garlic paste and fry for a minute.
- Add the chopped tomatoes and fry until the oil separates.
- Add cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Fry for a minute.
- Add 1 cup of water and bring it to a boil.
- Add the fried fish fillets and garam masala powder. Cover and cook for 10 minutes.
- Garnish with chopped coriander leaves and serve hot with steamed rice.
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