Fish in Tomato Chilli Sauce with Fried Onion
colin lee
over 1 year ago
A delicious and spicy dish made with fish cooked in a tangy tomato chilli sauce, topped with crispy fried onions.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
30g
Fat
10g
Sat Fat
2g
Carbs
10g
Chole
50mg
Fiber
2g
Sugar
4g
Sodium
500mg
Ingredients
- 500g fish fillets
- 2 onions, thinly sliced
- 2 tomatoes, chopped
- 2 green chillies, sliced
- 2 cloves of garlic, minced
- 1 teaspoon ginger paste
- 1 teaspoon red chilli powder
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 tablespoon tomato ketchup
- 2 tablespoons oil
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
- Heat oil in a pan and fry the sliced onions until golden brown. Remove and set aside.
- In the same pan, add minced garlic and ginger paste. Saute for a minute.
- Add chopped tomatoes and green chillies. Cook until tomatoes are soft.
- Add red chilli powder, turmeric powder, cumin powder, and coriander powder. Mix well.
- Add tomato ketchup and salt. Cook for another 2 minutes.
- Add fish fillets to the sauce and cook for 5-7 minutes, or until fish is cooked through.
- Garnish with fried onions and fresh coriander leaves.
- Serve hot with steamed rice or naan bread.
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