Fish in Foil
николай богуш
over 1 year ago
This recipe is a simple and healthy way to prepare fish. The foil keeps the fish moist and flavorful, while also making clean-up a breeze.
Cooking Time
20 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
30g
Fat
12g
Sat Fat
6g
Carbs
3g
Chole
80mg
Fiber
1g
Sugar
1g
Sodium
300mg
Ingredients
- 4 fillets of white fish (such as cod or tilapia)
- 1 lemon, sliced
- 4 sprigs of fresh thyme
- 4 cloves of garlic, minced
- 4 tablespoons of butter
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F.
- Lay out four sheets of aluminum foil, each about 12 inches long.
- Place a fillet of fish on each sheet of foil.
- Season the fish with salt and pepper.
- Top each fillet with a slice of lemon, a sprig of thyme, a tablespoon of butter, and a clove of minced garlic.
- Fold the foil over the fish and crimp the edges to seal the packet.
- Place the packets on a baking sheet and bake for 15-20 minutes, or until the fish is cooked through.
- Carefully open the packets and serve the fish hot.
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