Fiesta FODMAP Salsa
A Burst of Flavor Without FODMAP Troubles

About this recipe
Fiesta FODMAP Salsa is the perfect blend of fresh ingredients to please your taste buds without triggering discomfort. This salsa is vibrant, zesty, and ideal as a topping or a dip, catering to those following a low FODMAP diet.
Ingredients
- 1 can (14.5 oz) diced tomatoes, drained
- 1/2 cup chopped fresh cilantro
- 1/4 cup chopped green onions (green parts only)
- 1 jalapeño pepper, seeded and minced
- 1 tablespoon lime juice
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
Directions
- 1
Combine the tomatoes, cilantro, green onions, jalapeño, lime juice, cumin, and salt in a medium bowl.
- 2
Mix thoroughly until evenly combined.
- 3
Refrigerate for at least 30 minutes to enhance the flavors.
- 4
Stir before serving to redistribute juices.
- 5
Serve chilled with tortilla chips or as a garnish for tacos.
- 6
Store leftovers in an airtight container in the refrigerator.
Chef's tip
For a milder salsa, reduce the amount of jalapeño or omit entirely. This recipe is designed with low FODMAP guidelines in mind, making it accessible and safe for those with dietary restrictions.
Sources
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