Fertility Boosting Quinoa and Vegetable Stir Fry

About this recipe

This delightful stir fry combines protein-packed quinoa with a colorful array of fresh vegetables, enhanced with aromatic spices. Designed with fertility-boosting benefits in mind, it's a delicious and healthful choice for any weeknight meal.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 zucchini, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh mint
• 1/4 cup chopped fresh basil
• Juice of 1 lemon

Directions

1. 1

   Rinse quinoa thoroughly under cold water.

2. 2

   Bring water to a boil in a medium saucepan, add quinoa, reduce heat, and simmer covered for 15 minutes until water is absorbed.

3. 3

   Heat olive oil in a large skillet over medium heat; add chopped onion and minced garlic, sauté until onion is translucent.

4. 4

   Add chopped bell peppers and zucchini, cooking until tender.

5. 5

   Stir in cumin, coriander, turmeric, paprika, cayenne pepper, salt, and pepper until well mixed.

6. 6

   Combine cooked quinoa with the vegetable mixture.

7. 7

   Mix in herbs and lemon juice, then stir until well incorporated.

8. 8

   Serve immediately, garnished with fresh herbs if desired.