Fast Broccoli Delight
Melanie Conrad
over 1 year ago
A delicious and nutritious broccoli dish that can be prepared quickly.
Cooking Time
15 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
150
Protein
8g
Fat
10g
Sat Fat
2g
Carbs
10g
Chole
5mg
Fiber
4g
Sugar
2g
Sodium
200mg
Ingredients
- 1 head of broccoli
- 2 tablespoons olive oil
- 2 cloves of garlic, minced
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
Instructions
- 1. Cut the broccoli into florets and steam them until tender.
- 2. In a large skillet, heat the olive oil over medium heat.
- 3. Add the minced garlic and red pepper flakes to the skillet and cook for 1-2 minutes, until fragrant.
- 4. Add the steamed broccoli to the skillet and toss to coat it in the garlic and oil mixture.
- 5. Season with salt and pepper to taste.
- 6. Sprinkle the grated Parmesan cheese over the broccoli and cook for an additional 1-2 minutes, until the cheese is melted and slightly crispy.
- 7. Serve hot and enjoy!
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