Eggs Tomato Delight
Wang Jun
over 1 year ago
A delicious and nutritious dish made with eggs and tomatoes.
Cooking Time
15 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
200
Protein
15g
Fat
12g
Sat Fat
3g
Carbs
10g
Chole
370mg
Fiber
2g
Sugar
5g
Sodium
300mg
Ingredients
- 4 eggs
- 2 tomatoes
- 1/2 onion
- 1/2 bell pepper
- 1 clove of garlic
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- 1. Chop the onion, bell pepper, and garlic.
- 2. Heat the olive oil in a pan over medium heat.
- 3. Add the chopped onion, bell pepper, and garlic to the pan and sauté until softened.
- 4. Dice the tomatoes and add them to the pan. Cook for a few minutes until the tomatoes start to break down.
- 5. Create four wells in the tomato mixture and crack an egg into each well.
- 6. Season with salt and pepper.
- 7. Cover the pan and cook for about 5 minutes, or until the eggs are cooked to your liking.
- 8. Serve hot and enjoy!
How does this recipe look?
Find your next favorite recipe with AI