Eggless High Protein Vegetarian Meal
Padam Neupane
over 1 year ago
This recipe is a delicious and nutritious vegetarian meal that is high in protein. It is perfect for those who are looking for a meatless option that still provides all the necessary nutrients. With a combination of plant-based ingredients, this meal is not only healthy but also incredibly tasty.
Cooking Time
30 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
450
Protein
25g
Fat
15g
Sat Fat
2g
Carbs
60g
Chole
0mg
Fiber
15g
Sugar
5g
Sodium
500mg
Ingredients
- 1 cup quinoa
- 1 cup black beans
- 1 cup chickpeas
- 1 cup tofu, diced
- 1 cup spinach
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- 1. Cook quinoa according to package instructions.
- 2. In a large skillet, heat olive oil over medium heat.
- 3. Add tofu and cook until golden brown, about 5 minutes.
- 4. Add spinach, broccoli, and cherry tomatoes to the skillet. Cook until vegetables are tender, about 5 minutes.
- 5. Add black beans and chickpeas to the skillet. Cook for an additional 2 minutes.
- 6. Season with garlic powder, paprika, salt, and pepper. Stir well to combine.
- 7. Serve the vegetable and tofu mixture over cooked quinoa.
- 8. Top with sliced avocado.
- 9. Enjoy your delicious and protein-packed vegetarian meal!
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