Eggless High-Protein Vegetarian Bowl

About this recipe

This eggless high-protein vegetarian bowl combines the goodness of quinoa, tofu, and a variety of fresh vegetables. It's a perfect meal for those seeking a nutritious, protein-rich option without any eggs. The combination of plant-based ingredients provides essential nutrients while delivering incredible taste.

Ingredients

• 1 cup quinoa
• 1 cup black beans, drained and rinsed
• 1 cup chickpeas, drained and rinsed
• 1 cup firm tofu, diced
• 1 cup fresh spinach
• 1 cup broccoli florets
• 1 cup cherry tomatoes, halved
• 1 avocado, sliced
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Directions

1. 1

   Rinse quinoa under cold water and cook according to package instructions.

2. 2

   Heat olive oil in a large skillet over medium heat.

3. 3

   Add diced tofu and sauté until golden brown, approximately 5 minutes.

4. 4

   Introduce spinach, broccoli, and cherry tomatoes to the skillet. Sauté until the vegetables are tender, about 5 minutes.

5. 5

   Stir in black beans and chickpeas, and cook for an additional 2 minutes.

6. 6

   Season with garlic powder, smoked paprika, salt, and pepper. Mix well to blend flavors.

7. 7

   Divide cooked quinoa between bowls, topping with the vegetable and tofu mixture.

8. 8

   Garnish with sliced avocado and serve immediately.