Eggetarian High-Protein Indian Bowl

About this recipe

Discover a delicious and healthy Indian-inspired recipe that's perfect for eggetarians looking to add more protein to their meals. Featuring a flavorful mix of eggs, quinoa, and colorful vegetables, this dish is not only nutritious but also satisfying. Ideal for a quick weeknight dinner or a hearty brunch, this recipe is designed to be both easy to prepare and delightful to eat.

Ingredients

• 4 large eggs
• 1 cup cooked quinoa
• 1 cup mixed vegetables (peas, carrots, bell peppers)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 teaspoon turmeric powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• Salt to taste
• 2 tablespoons olive oil
• Fresh cilantro, chopped for garnish

Directions

1. 1

   Beat the eggs in a bowl until fully combined and set aside.

2. 2

   Heat olive oil in a pan over medium heat, then add onions, garlic, and ginger. Sauté until onions are translucent.

3. 3

   Add mixed vegetables to the pan and cook until tender.

4. 4

   Stir in turmeric, cumin, coriander, and garam masala, mixing well to coat the vegetables.

5. 5

   Pour in beaten eggs and gently combine with the vegetables, cooking until scrambled and fully set.

6. 6

   Add cooked quinoa to the pan and heat through for 2-3 minutes.

7. 7

   Season with salt and garnish with fresh cilantro before serving.