Eggetarian High Protein Healthy Indian Meal Recipe
Himanshu Gahlawat
over 1 year ago
This recipe is a delicious and nutritious Indian meal that is perfect for those following an eggetarian diet. Packed with high-quality protein and a variety of flavorful ingredients, this meal is sure to satisfy your taste buds and keep you feeling full and energized. Whether you're a seasoned cook or just starting out in the kitchen, this recipe is easy to follow and will result in a mouthwatering dish that the whole family will love.
Cooking Time
30 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
350
Protein
25g
Fat
15g
Sat Fat
3g
Carbs
30g
Chole
370mg
Fiber
5g
Sugar
3g
Sodium
400mg
Ingredients
- 4 eggs
- 1 cup cooked quinoa
- 1 cup mixed vegetables (such as peas, carrots, and bell peppers)
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- Salt to taste
- 2 tablespoons oil
- Fresh cilantro, for garnish
Instructions
- 1. In a large bowl, beat the eggs until well combined. Set aside.
- 2. Heat oil in a pan over medium heat. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent.
- 3. Add the mixed vegetables to the pan and cook until they are tender.
- 4. Add the turmeric powder, cumin powder, coriander powder, and garam masala to the pan. Stir well to coat the vegetables with the spices.
- 5. Pour the beaten eggs into the pan and stir gently to combine with the vegetables. Cook until the eggs are fully cooked and scrambled.
- 6. Add the cooked quinoa to the pan and mix well. Cook for an additional 2-3 minutes to heat through.
- 7. Season with salt to taste and garnish with fresh cilantro.
- 8. Serve hot and enjoy!
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