Egg-cellent Veggie Frittata
nycmade me
over 1 year ago
This frittata is packed with veggies and protein, making it a healthy and delicious breakfast or brunch option.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
220
Protein
16g
Fat
15g
Sat Fat
6g
Carbs
8g
Chole
280mg
Fiber
2g
Sugar
4g
Sodium
450mg
Ingredients
- 6 eggs
- 1/2 cup milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1/2 onion, chopped
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 cup spinach
- 1/2 cup shredded cheddar cheese
Instructions
- Preheat oven to 350°F.
- In a large bowl, whisk together eggs, milk, salt, and pepper.
- Heat olive oil in a 10-inch oven-safe skillet over medium heat.
- Add onion, bell pepper, and zucchini and cook until softened, about 5 minutes.
- Add spinach and cook until wilted, about 2 minutes.
- Pour egg mixture over vegetables and sprinkle with cheese.
- Transfer skillet to oven and bake for 20-25 minutes, or until eggs are set.
- Let cool for a few minutes before slicing and serving.
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