Egg-cellent Veggie Frittata

nycmade me

nycmade me

about 1 year ago

This frittata is packed with veggies and protein, making it a healthy and delicious breakfast or brunch option.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

220

Protein

16g

Fat

15g

Sat Fat

6g

Carbs

8g

Chole

280mg

Fiber

2g

Sugar

4g

Sodium

450mg

Ingredients

  • 6 eggs
  • 1/2 cup milk
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil
  • 1/2 onion, chopped
  • 1 red bell pepper, chopped
  • 1 zucchini, chopped
  • 1 cup spinach
  • 1/2 cup shredded cheddar cheese

Instructions

  • Preheat oven to 350°F.
  • In a large bowl, whisk together eggs, milk, salt, and pepper.
  • Heat olive oil in a 10-inch oven-safe skillet over medium heat.
  • Add onion, bell pepper, and zucchini and cook until softened, about 5 minutes.
  • Add spinach and cook until wilted, about 2 minutes.
  • Pour egg mixture over vegetables and sprinkle with cheese.
  • Transfer skillet to oven and bake for 20-25 minutes, or until eggs are set.
  • Let cool for a few minutes before slicing and serving.

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