Eggcellent Tomato and Cheese Frittata

Cristiane Prado

Cristiane Prado

4 months ago

This eggcellent tomato and cheese frittata is a delicious and nutritious dish that is perfect for breakfast, brunch, or even dinner. Packed with protein and flavor, it is sure to be a hit with the whole family.

Cooking Time

25 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

220

Protein

18g

Fat

15g

Sat Fat

6g

Carbs

4g

Chole

280mg

Fiber

1g

Sugar

2g

Sodium

400mg

Ingredients

  • 6 eggs
  • 1 tomato, diced
  • 1/2 cup shredded cheese
  • 1/4 cup milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil

Instructions

  • Preheat the oven to 350°F.
  • In a bowl, whisk together the eggs, milk, salt, and pepper.
  • Heat the olive oil in an oven-safe skillet over medium heat.
  • Add the diced tomato and cook for 2-3 minutes.
  • Pour the egg mixture into the skillet and sprinkle the shredded cheese on top.
  • Cook for 3-4 minutes, or until the edges start to set.
  • Transfer the skillet to the oven and bake for 10-12 minutes, or until the frittata is set and slightly golden.
  • Remove from the oven and let it cool slightly before slicing and serving.

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