Eggcellent Tomato and Cheese Frittata
Cristiane Prado
4 months ago
This eggcellent tomato and cheese frittata is a delicious and nutritious dish that is perfect for breakfast, brunch, or even dinner. Packed with protein and flavor, it is sure to be a hit with the whole family.
Cooking Time
25 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
220
Protein
18g
Fat
15g
Sat Fat
6g
Carbs
4g
Chole
280mg
Fiber
1g
Sugar
2g
Sodium
400mg
Ingredients
- 6 eggs
- 1 tomato, diced
- 1/2 cup shredded cheese
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 350°F.
- In a bowl, whisk together the eggs, milk, salt, and pepper.
- Heat the olive oil in an oven-safe skillet over medium heat.
- Add the diced tomato and cook for 2-3 minutes.
- Pour the egg mixture into the skillet and sprinkle the shredded cheese on top.
- Cook for 3-4 minutes, or until the edges start to set.
- Transfer the skillet to the oven and bake for 10-12 minutes, or until the frittata is set and slightly golden.
- Remove from the oven and let it cool slightly before slicing and serving.
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