Eggcellent Spinach and Carrot Frittata

Gustavo Castelli

Gustavo Castelli

about 1 year ago

This frittata is a perfect combination of healthy and delicious. Packed with spinach and carrots, it's a great way to start your day!

Cooking Time

25 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

180

Protein

14g

Fat

12g

Sat Fat

4g

Carbs

5g

Chole

280mg

Fiber

1g

Sugar

2g

Sodium

320mg

Ingredients

  • 6 eggs
  • 1/2 cup chopped spinach
  • 1/2 cup grated carrots
  • 1/4 cup milk
  • 1/4 cup shredded cheddar cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  • Preheat oven to 350°F.
  • In a large bowl, whisk together eggs, milk, salt, and pepper.
  • Stir in spinach, carrots, and cheese.
  • Heat olive oil in a 10-inch oven-safe skillet over medium heat.
  • Pour egg mixture into skillet and cook for 5 minutes, or until the edges start to set.
  • Transfer skillet to oven and bake for 10-12 minutes, or until the center is set.
  • Let cool for a few minutes before slicing and serving.

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