vegetariangluten-freedairy-freePlan this recipeShare

Veggie Egg Stir without Cheese

Quick & Wholesome No-Cheese Egg Snack

1servings
15 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Veggie Egg Stir without Cheese

About this recipe

Dive into this nutritious and delectable veggie egg stir, crafted to provide a flavorful snack or breakfast option without the inclusion of cheese. Packed with fresh vegetables and high-quality protein, this dish is perfect for anyone seeking a dairy-free yet satisfying meal.

Ingredients

  • 2 large eggs
  • 1/4 cup diced bell peppers
  • 1/4 cup diced onions
  • 1/4 cup diced tomatoes
  • 1 tablespoon olive oil
  • Salt to taste
  • Freshly ground black pepper to taste

Directions

  1. 1

    Beat the eggs in a bowl until the yolks and whites are thoroughly combined.

  2. 2

    Heat the olive oil in a non-stick skillet over medium heat.

  3. 3

    Add the bell peppers, onions, and tomatoes to the skillet and sauté for 3-4 minutes until the vegetables are softened.

  4. 4

    Pour the beaten eggs over the sautéed vegetables in the skillet.

  5. 5

    Season with salt and freshly ground black pepper.

  6. 6

    Stir occasionally while cooking for 3-4 minutes until the eggs are fully set.

  7. 7

    Remove from the heat and let it cool slightly before serving.

  8. 8

    Serve warm and enjoy your wholesome egg snack!

Chef's tip

Feel free to customize the vegetables based on your preference or availability. Spinach or zucchini can be great additions or substitutes.

Sources