Egg Snack without Cheese

Poornima JP

Poornima JP

over 1 year ago

A delicious and healthy egg snack recipe that does not include cheese. Perfect for a quick and easy snack or breakfast option.

Cooking Time

10 minutes

Serving Size

1 serving

Nutrition Per Serving

Cal

150

Protein

12g

Fat

10g

Sat Fat

2g

Carbs

5g

Chole

370mg

Fiber

1g

Sugar

2g

Sodium

200mg

Ingredients

  • 2 eggs
  • 1/4 cup diced vegetables (such as bell peppers, onions, and tomatoes)
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  • In a bowl, beat the eggs until well combined.
  • Heat olive oil in a non-stick pan over medium heat.
  • Add the diced vegetables to the pan and sauté for 2-3 minutes, until they are slightly softened.
  • Pour the beaten eggs over the vegetables in the pan.
  • Season with salt and pepper to taste.
  • Cook the eggs for 2-3 minutes, stirring occasionally, until they are cooked through and slightly golden.
  • Remove from heat and let cool for a minute.
  • Serve the egg snack warm and enjoy!

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