Egg Muffin Delight with High Protein Ham, Cheese, and Peppers

Abigail Dyga

Abigail Dyga

over 1 year ago

This delicious and nutritious egg muffin is perfect for a quick breakfast or snack. Packed with high protein ham, cheese, and peppers, it will keep you full and satisfied for hours.

Cooking Time

25 minutes

Serving Size

6 muffins

Nutrition Per Serving

Cal

120

Protein

11g

Fat

8g

Sat Fat

3g

Carbs

2g

Chole

190mg

Fiber

0g

Sugar

1g

Sodium

280mg

Ingredients

  • 6 large eggs
  • 1/4 cup diced high protein ham
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup diced bell peppers
  • Salt and pepper to taste

Instructions

  • Preheat oven to 350°F.
  • In a mixing bowl, whisk together eggs, ham, cheese, bell peppers, salt, and pepper.
  • Grease a muffin tin with cooking spray.
  • Pour egg mixture evenly into muffin cups.
  • Bake for 20-25 minutes, or until eggs are set and lightly golden.
  • Remove from oven and let cool for a few minutes before serving.

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