Protein-Packed Egg Muffins with Ham, Cheese, and Peppers

About this recipe

These protein-rich egg muffins are the perfect grab-and-go breakfast solution. Filled with savory ham, melty cheese, and colorful bell peppers, they're as delicious as they are satisfying. Whether you're rushing out the door or enjoying a leisurely brunch, these muffins are both flexible and flavorful.

Ingredients

• 6 large eggs
• 1/4 cup diced lean ham
• 1/4 cup shredded cheddar cheese
• 1/4 cup diced bell peppers
• Salt to taste
• Pepper to taste
• Cooking spray

Directions

1. 1

   Preheat the oven to 350°F (175°C).

2. 2

   Whisk eggs in a bowl with salt and pepper.

3. 3

   Stir in ham, cheese, and bell peppers until combined.

4. 4

   Spray a 12-cup muffin tin with cooking spray.

5. 5

   Divide the mixture evenly among the cups, filling each about 3/4 full.

6. 6

   Bake for 20-25 minutes until the muffins are set and edges are golden.

7. 7

   Cool for a few minutes before removing from tin.

8. 8

   Serve warm or store in the fridge for up to 5 days.