Egg Muffin Delight with High Protein Ham, Cheese, and Peppers
Abigail Dyga
over 1 year ago
This delicious and nutritious egg muffin is perfect for a quick breakfast or snack. Packed with high protein ham, cheese, and peppers, it will keep you full and satisfied for hours.
Cooking Time
25 minutes
Serving Size
6 muffins
Nutrition Per Serving
Cal
120
Protein
11g
Fat
8g
Sat Fat
3g
Carbs
2g
Chole
190mg
Fiber
0g
Sugar
1g
Sodium
280mg
Ingredients
- 6 large eggs
- 1/4 cup diced high protein ham
- 1/4 cup shredded cheddar cheese
- 1/4 cup diced bell peppers
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F.
- In a mixing bowl, whisk together eggs, ham, cheese, bell peppers, salt, and pepper.
- Grease a muffin tin with cooking spray.
- Pour egg mixture evenly into muffin cups.
- Bake for 20-25 minutes, or until eggs are set and lightly golden.
- Remove from oven and let cool for a few minutes before serving.
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