Egg and Vegetable Stir Fry

About this recipe

Enjoy a vibrant and nutritious dish with our Egg and Vegetable Stir Fry. This recipe offers a delightful mix of eggs and fresh vegetables, creating a high-protein meal perfect for any time of day. Crafted using modern stir-fry techniques, it's ready in just 20 minutes and caters to those seeking a quick, wholesome weeknight dinner.

Ingredients

• 2 tablespoons vegetable oil
• 1 onion, thinly sliced
• 2 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 cup sliced mushrooms
• 4 large eggs, lightly beaten
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon cornstarch
• Salt and pepper to taste

Directions

1. 1

   Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.

2. 2

   Add onion and garlic, cooking until fragrant, about 2 minutes.

3. 3

   Stir in bell peppers, zucchini, and mushrooms. Sauté until tender, around 5 minutes.

4. 4

   Move vegetables to the side and add eggs, letting them set and cook through. Gently scramble.

5. 5

   Combine soy sauce, sesame oil, cornstarch, salt, and pepper in a small bowl.

6. 6

   Pour the sauce over the stir-fry ingredients, mixing well and cooking for 2 minutes until thickened.

7. 7

   Serve immediately.